Patagonia Provisions

Organic Tsampa Soup


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Tsampa Soup mix is made with sprouted, roasted, organic barley that’s descended from a traditional Himalayan variety. Today, it’s grown for us in Saskatchewan and sourced by our friends at Peak Sherpa. We add organic toasted buckwheat, veggies and seasoning to create a satisfying, easy-to-make soup. This hearty soup provides the energy boost we expect from the Himalayan power food that inspired it. It’s a good source of fiber, vegetarian and dairy-free, and it’s made from certified organic, non-GMO ingredients.

Tsampa Soup is made from organic whole grains and vegetables. We’ve found these ingredients taste better, provide healthier sustenance and help protect our planet. All of which combine to create food that makes us feel good in more ways than one.

Each organic soup - Tsampa Soup, and Black Bean, Green Lentil, and Red Bean Chili - has a delicious, distinct recipe. They come in convenient shelf-stable envelopes for hauling or storage, making it easier than ever to eat lower on the food chain.

COOKING INSTRUCTIONS Bring two cups of water to a boil, add contents of package and stir. Return to a boil, reduce heat to low and simmer very gently for 10 minutes. Or, to conserve fuel on the trail, boil for 1 minute, turn off heat, cover and let stand 9 minutes. We like to add Parmesan shavings and a drizzle of olive oil before serving. For an extra treat, crumble in some Patagonia Provisions Wild Sockeye Salmon.





Serving Size 1/3 cup dry (140g/about 1 cup prepared)
Servings Per Container About 2
Calories 130
Total Fat .5g (1% Daily Value)
Saturated Fat 0g (0%)
Trans Fat 0g
Cholesterol 0mg (0%)
Sodium 470mg (20%)
Total Carbohydrate 29g (11%)
Dietary Fiber 5g (18%)
Sugars 2g
Protein 4g



Peak Sherpa Organic Roasted Sprouted Barley, Organic Toasted Buckwheat, Organic Onion*, Organic Carrots*, Natural Flavor, Organic Yeast Extract, Salt, Organic Red Bell Pepper*, Organic Freeze Dried Kale, Organic Ground Rice Hulls, Organic Portabella Mushrooms*, Organic Sunflower Oil. *Dehydrated.


Tsampa Soup mix is made with sprouted, roasted, organic barley that’s descended from a traditional Himalayan variety.

NOTICE: Some products in this store can expose you to chemicals known to the State of California to cause cancer and/or birth defects or other reproductive harm. Please check the product label for warning information. For more information go to We cannot ship any products into California that are affected by Proposition 65.

SHIPPING CHANGES: Due to new sales tax rules in the state of Colorado, effective June 1, 2019, purchases made online through JAX Mercantile for customers in the state of Colorado will only be able to be shipped to addresses within JAX current tax jurisdictions in Fort Collins, Loveland, Lafayette, and Broomfield. Customers in the state of Colorado who do not have shipping addresses within these zip codes may still opt for in-store pickup at any JAX store location when making a purchase on the JAX website. Learn more on our shipping and returns page.

Customer Service: 1-800-336-8314 Monday - Friday 9am to 5pm MTN